Therapy for Anxiety, Stress, Depression and Panic Attacks | Whitehouse Psychotherapy

You're Not Alone: Overcome Anxiety with Compassionate Support

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    How it Works

    In 3 simple steps!

    1

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    Taking the First Step

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    2

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    Find the Perfect Therapist Today

    We will carefully match you with one of our experienced therapists today.

    3

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    Your Journey Begins

    Together, we'll start a therapy journey and give you the tools you need to uncover your joy.

    Meet our Team

    Meet our team: trained, certified therapists ready to lead you to joy. They've helped hundreds heal and find happiness.

    Shelley

    Registered Psychotherapist, MIBWRT(Reg)- Hypnotherapist and Clinical Director

    Shelley specializes in relieving anxiety through Spiritual Psychotherapy, blending trauma-informed techniques with spiritual insights. Her empathetic approach fosters deep self-exploration, empowering individuals to manage anxiety effectively while promoting personal growth.

    Alisa

    Registered Psychotherapist (Qualifying)

    Alisa works closely with individuals to understand their body's stress reactions, creating a personalized set of coping strategies to overcome anxiety and depression. Her trauma-informed approach blends CBT and Polyvagal Therapy, offering holistic support designed to enhance resilience and emotional health.

    Sara

    Registered Psychotherapist (Qualifying)

    Sara combines 12 years of therapy expertise with advanced CBT skills, focusing on individuals, couples, and families. She addresses anxiety, panic, and depression, offering trauma-informed care and the Gottman Method for couples. Sara also leads adult and child CBT groups, promoting safety, growth, and positive change.

    Jose

    Social Worker MSW

    Jose specializes in anxiety, panic attacks, and depression, offering a supportive approach and CBT-focused group sessions. With 20 years of experience, he emphasizes resilience and holistic healing. Fluent in English, Hindi, and Malayalam, he provides empathetic guidance toward personal growth.

    Varsha

    Registered Psychotherapist (Qualifying)

    Varsha helps individuals grappling with anxiety and depression through customized approaches, including CBT and Narrative Therapy. With a focus on trauma-informed care, she delves into the origins of these challenges, providing a secure space for healing. Together with Varsha, clients confront anxiety and depression, forging a path toward growth and mental tranquility.

    Melissa

    Registered Psychotherapist (Qualifying), MA, Professional Art Therapist

    Melissa brings a decade of experience and a master's in creative arts therapies to provide inclusive, trauma-informed therapy. She specializes in ADHD, anxiety, depression due to burnout, and more, offering sessions that combine art with talk therapy. Her compassionate approach supports diverse needs, guiding clients of all ages toward healing and growth.

    Maggie Libedinsky

    Intern Psychotherapist (Qualifying)

    Maggie, an experienced psychotherapist and intern at Yorkville University, specializes in play therapy and family counseling. In Canada, she supports marginalized immigrants with a focus on equity and anti-oppression. Her bilingual sessions (English and Spanish) offer a mix of psychodynamic and client-centered therapy, creating a warm, empathetic space for self-discovery and resilience.

    Connor Laforge

    Registered Psychotherapist (Qualifying)

    Connor, with a Master in Psychology and pursuing a Doctorate, integrates Accelerated Experiential Dynamic Psychotherapy (AEDP) and Internal Family Systems (IFS) into his therapy approach, prioritizing practical self-discovery and healing. He assists clients in addressing personal challenges and finding purpose, emphasizing simple strategies for growth in supportive sessions.

    Frequently Asked Questions

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