If the weight of caring for others has left you neglecting your own well-being, Alisa is here to guide you back to a place of self-nurturing and vitality. With a background in teaching and personal experiences as a child of immigrants and a military spouse, she intimately understands the challenge of putting yourself first.
Alisa's approach is rooted in creating a tranquil space where you can slow down and attend to your emotional and mental needs. By doing so, you'll not only enrich your own life but also be better equipped to contribute positively to the world around you.
Her methods blend a person-centered and positive psychology approach, drawing from the principles of Cognitive Behavioral Therapy (CBT) and Narrative Therapy. With a keen awareness of the impacts of trauma, Alisa adopts a holistic perspective that encompasses your entire being.
During your sessions, Alisa encourages you to authentically be yourself, fostering an environment of acceptance and understanding. Collaboratively, you'll craft a roadmap to conquer daily stressors, unlock your latent potential, rediscover the joy in life, and embrace a future filled with hope. Through this nurturing journey, Alisa will stand by your side as a dedicated partner in your pursuit of well-being and fulfillment.