What is Brain Working Recursive Therapy (BWRT)?

This innovative therapy harnesses your brain’s natural processes to overcome emotional and psychological challenges. Developed by Terence Watts, it offers a fast, effective, and evidence-based approach to transforming your life by altering how your mind responds to stimuli.

How Does it Work?

The method works by reprogramming your brain’s automatic reactions to distressing triggers or behaviours. It involves directly engaging with your subconscious to modify the scripts that dictate your responses, instilling more positive and adaptive reactions. Think of your brain as a highly efficient computer—this therapy acts like a critical software update to enhance its performance.

6 Ways in Which Brain Working Recursive Therapy Can Help

1. Anxiety and Stress: it can help you manage and reduce the impact of anxiety and stress in your daily life. It provides a “preferred response” (how you would rather feel, think, behave) rather than the automatic responses that are causing you great pain and struggle.

2. Phobias and Fears: Whether you’re terrified of flying or have an irrational fear of spiders, BWRT can reprogram your brain to react differently to these triggers.

3. Habits and Addictions: Whether you want to quit smoking, overcome overeating, or break any other habit.

4. Emotional Trauma: If you’ve experienced trauma, it can help you process and heal from these painful memories.

5. Performance Enhancement: Whether it’s sports, public speaking, or exams, it can help improve your confidence and performance.

6. Relationship Issues: it can assist in resolving interpersonal conflicts and improving communication.

If you’re interested in learning more about Brain Working Recursive Therapy, we highly recommend you check out this read by Terrence Watts (the founder of BWRT).

Frequently Asked Questions About BrainWorking Recursive Therapy

Does BWRT work?

Yes, it is an effective therapy that has helped many individuals overcome various psychological issues. It works by altering unwanted behavioral and emotional patterns through a precise protocol.

Does BWRT work online?

Absolutely! Sessions can be conducted online just as effectively as in-person sessions. We use secure video conferencing tools to ensure privacy and efficacy, making it convenient for you to receive therapy from anywhere.

Where do you offer BWRT?

We offer it in Toronto, York Region, and Richmond Hill. Our therapists are ready to meet your specific needs in a supportive and safe environment. We also provide online sessions from the comfort of your own home.

What kind of problems can BWRT help with?

It is versatile and can address a wide range of issues, including anxiety, depression, phobias, self-esteem issues, grief, and addictive behaviors. It targets the brain’s pattern of reacting to stimuli, allowing for rapid changes in emotional and behavioral responses.

Are the changes permanent?

For many clients, the changes achieved are permanent. The therapy aims to rewire the neural pathways associated with the problem, leading to long-lasting improvements. However, some clients may need follow-up sessions to reinforce these changes.

Is BWRT safe?

Yes, it is considered very safe. As a non-invasive therapeutic approach, it focuses on cognitive restructuring without the use of drugs or medical interventions, which minimizes the risk of physical side effects. It works by accessing and altering the thought patterns that lead to unwanted behaviours or emotional responses. Because it deals directly with the brain’s natural processing methods, it can effectively initiate change where it’s most needed without disrupting normal psychological functions.

How many sessions will I need?

The number of sessions required can vary depending on the complexity of the issue and the individual’s response to therapy. However, we find that typically 4 sessions and under are sufficient for some of our clients.

What We Provide With Our BWRT

Professional Guidance: we have a highly experienced and certified team to provide a safe and supportive environment for your therapy sessions.

Confidentiality: Your privacy and comfort are our top priorities. All sessions are conducted with the utmost discretion.

Customized Sessions: Each session is tailored to your unique needs and goals, ensuring a personalized and meaningful experience. We also provide therapy in Toront, York Region and online from the comfort of your home.

Holistic Approach: We believe in the holistic well-being of our clients. We equip you with the tool you need to support your personal growth and healing journey beyond therapy.

Embark on a Captivating Journey with Whitehouse Psychotherapy!

Whether you’re seeking healing, personal growth, or simply a deeper understanding of yourself, BrainWorking Recursive Therapy can be a transformative experience. Contact us today or explore our wonderful team of practitioners that are here to help you unlock your min’d full potential with a BWRT session.