Neuro Linguistic Programming

1. You feel overwhelmed or anxious more days than not.

2. Physical symptoms (headaches, stomach issues) are frequent.

3. Your sleep or appetite has changed due to stress.

4. You’re irritable or have difficulty concentrating.

5. Stress is affecting your work, relationships, or health.

1. Constant worry affecting daily life.

2. Physical symptoms without medical reasons.

3. Difficulty concentrating or mind going blank.

4. Avoiding activities due to fear.

5. Experiencing intense anxiety or panic attacks.

1. Sudden, intense fear without danger.

2. Physical symptoms like heart palpitations during an attack.

3. Fear of losing control or doom.

4. Avoiding places or situations fearing an attack.

5. Worrying about the next panic attack.

1. Fear of judgment or embarrassment in social settings.

2. Avoiding new social interactions.

3. Physical symptoms in social situations.

4. Excessive worry about social events.

5. Difficulty in friendships due to social fear.

1. Persistent hopelessness.

2. Losing interest in enjoyable activities.

3. Appetite or weight changes; sleep issues.

4. Constant fatigue.

5. Thoughts of death or suicide.

1. Overwhelmed by stress or emotions.

2. Difficulty coping with life transitions or loss.

3. Persistent feelings of sadness, anxiety, or anger.

4. Relationship problems or loneliness.

5. Behavioral or substance use issues.